Biology of Trauma
Unlock Your Path to Healing
What is the Biology of Trauma Approach?
The Biology of Trauma approach is a holistic method that addresses trauma by understanding its effects on the body, mind, and nervous system. Trauma is not about an event, or just an emotional experience; it impacts our biology, affecting our nervous system, stress response, and overall cellular health states.
This approach integrates cutting edge neuroscience, psychology, and somatic therapies to offer a comprehensive path to healing trauma. By addressing both the psychological and physiological aspects of trauma, we aim to restore safety, balance, resilience, and well being.
Developed by Dr Aimie Apigian, this science-backed method blends neuroscience, somatic work, and attachment healing to address trauma at the biological level – not just psychological.
How Trauma Affects You
Nervous System Dysregulation
Trauma can cause the nervous system to become stuck in “fight or flight” (hyperarousal) or “freeze” (hypoarousal) responses, leading to anxiety, depression, chronic pain, and other symptoms.
Chronic Stress & Inflammation
Unresolved trauma can contribute to inflammation and many health issues like fatigue, digestive problems, insulin resistance and cardiovascular concerns, due to excessive adrenaline secretion and cortisol.
Emotional & Physical Symptoms
Trauma can manifest as both emotional (mood swings, irritability, etc) and physical symptoms (muscle tension, headaches, etc), making it crucial to address both to achieve holistic healing.
Methods of Healing
Nervous System Regulation
- Somatic Experiencing (SE): Learn to release stored trauma through body awareness and controlled exposure to traumatic memories.
- Polyvagal Theory-Based Techniques: Improve vagal tone to promote calm and safety, essential for healing trauma.
Mindfulness & Breathwork
- Practice mindful breathing and grounding exercises to reduce stress and calm the nervous system.
Cognitive Behavioral Therapy
- Work with trained therapists to reframe negative thoughts and behaviors while understanding the biological basis of trauma responses.
Body-Centered Therapies
- Sensorimotor Psychotherapy: Integrate movement and talk therapy to address both psychological and physical trauma symptoms.
Neuro/Biofeedback
- Learn to regulate your nervous system with real-time feedback on brain activity and physiological responses.
Lifestyle & Nutrition Guidance
- Receive personalized advice on diet, sleep, and physical movement to support your body’s healing processes for repleting cellular energy and reducing inflammation.
Testimonials
“The Biology of Trauma approach helped me understand my body and mind in a way I never thought possible. I’ve found peace and resilience beyond what I imagined.”
“This is a safe space to talk about my experiences and concerns. Sadaf has a calm teaching style, and her gentle questioning leaves you with the feeling of being heard and seen.”
“The exercises help me relax my mind to think clearly, and my body works better. The results are a more calmer me and I am more responsible with my way of looking at things, I am more able to communicate from a space of compassion.“
Start Your Healing Journey Today
Are you ready to transform pain and suffering into resilience?
I use a compassionate, trauma informed approach to support you every step of the way. I offer personalized plans tailored to your unique needs, ensuring a safe and supportive healing environment.